Fruits

Pomegranate

Pomegranate

Pomegranate (Punica granatum) is a bush or small tree of the family Lythraceae. The juicy arils of the fruit are eaten fresh, and the juice is the source of grenadine syrup. Pomegranates are high in dietary fiber, folic acid, vitamin C, and vitamin K, and are rich in antioxidants and flavonoids

  • High in antioxidants
  • Supports heart health
  • May reduce inflammation
  • Aids in digestion
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Mango

Mango

The mango (Mangifera indica) is a nutrient-rich tropical stone fruit, celebrated as the "king of fruits" and national fruit of India.
A mango is a sweet tropical fruit known for its juicy, fleshy texture. Ripe mangoes have a tough, inedible skin and a
large pit at the center. They are delicious and widely enjoyed.

  • Rich in vitamins A and C
  • Contains dietary fiber
  • Supports immune function
  • May improve digestion
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Banana

Banana

A banana is an elongated, edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa.
They are rich in nutrients and have numerous health benefits.

  • High in potassium
  • Good source of vitamin B6
  • Provides quick energy
  • Supports heart health
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Watermelon

Water Melon

Watermelon is a large, juicy fruit that is loved by people of all ages. It has a green outer skin and sweet, red flesh filled with tiny black seeds. This fruit is very refreshing, especially in the summer, because it contains a lot of water. Watermelon is not only tasty but also healthy, as it is rich in vitamins and keeps the body hydrated. Eating watermelon feels like enjoying nature’s sweet gift on a hot day.

  • Contains vitamins A and C
  • Hydrating due to high water content
  • May improve heart health
  • Rich in antioxidants
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Grapes

Grapes

Grapes are small, juicy fruits that grow in bunches on vines. They come in different colors like green, red, and purple, and have a sweet or slightly sour taste. Grapes are rich in vitamins, minerals, and antioxidants, which make them very healthy. People eat them fresh, dry them to make raisins, or use them to make juice and wine. They are enjoyed by people of all ages and are a refreshing snack in any season.

  • High in vitamins C and K
  • Contains antioxidants
  • May support heart health
  • Good for skin health
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